Keto Meatloaf
This keto meatloaf is made using a pork rind, almond flour, and parmesan cheese "breadcrumb". It is topped with a zesty homemade keto barbeque sauce, and it is a family favorite!
Equipment
- blender
- baking dish
- mixing bowl
Ingredients
"Breadcrumbs"
- 2 oz pork rinds ground
- ¼ cup almond flour
- 2 tbsp parmesan cheese
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp onion powder
- 2 tsp Italian herbs or favorite herb blend
Loaf
- 1.5 lbs ground beef
- ½ onion finely diced
- 3 cloves fresh garlic
- 1 whole egg
- 2 tsp salt
- 1 tsp black pepper
- 3 tsp Italian herbs or favorite herb blend
Glaze
- 5 tbsp Primal Kitchens Ketchup
- 3 tbsp yellow mustard
- 1 tsp Worcestershire sauce
- 1 tbsp brown sugar substitute
- salt, pepper, and herbs to taste
Instructions
"Breadcrumbs"
- In a blender or food processor combine all of the ingredients for the breadcrumbs and process until finely crumbed.
The Glaze
- Combine the ketchup, mustard, sugar substitute, Worcestershire, and seasonings and whisk together until well combined.
Loaf
- Preheat the oven to 375°
- Combine the ground beef, salt, pepper, herbs, onion, garlic, egg, and the crumbs in a mixing bowl.
- Mix until just combined.
- Transfer to a baking dish and form the mixture into the desired shape.
- Spread the glaze over the top and sides of the meatloaf.
- Place in the oven and bake at 375° for 1 hour, or until the house starts to smell really good (and the loaf reaches an internal temperature of 160°F)!
Notes
Nutrition Information for 1 Serving
Calories: 266
Fat: 14g
Net Carbs: 2.2g
Protein: 30g