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My Keto Lupin Flour Blend

yourketokitchen84@gmail.com
This blend of flours produces the most bread-like texture, crumb, and chew of any low-carb flour substitute I have used to date!
5 from 7 votes
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Prep Time 2 mins
Total Time 2 mins
Course pantry
Cuisine universal
Servings 1
Calories 458 kcal

Equipment

  • measuring cups
  • measuring spoons

Ingredients
  

  • ¼ cup plus 2 tbsp of lupin flour
  • ¼ cup plus 2 tbsp of almond flour
  • 1 tsp coconut flour
  • 2 tsp oat fiber
  • ½ tbsp vital wheat gluten
  • ¼ tsp xanthan gum
  • ¼ tsp erythritol

Instructions
 

  • Combine all ingredients in a container with a lid and whisk to make sure everything is distributed evenly. Store in a cool dry place for up to 6 months.

Notes

Nutrition Information for 1 cup of Lupin Flour Blend:
Calories: 458
Fat: 27.5g
NC: 5.1g 
Protein: 27g 
Keyword flour, flour blend, keto flour blend, low-carb flour blend