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Honey Mustard Chicken Crunch Salad

yourketokitchen84@gmail.com
Crispy fried chicken with diced bacon on top of a bed of crisp keto-friendly veggies topped with a delicious homemade keto honey mustard dressing!
5 from 8 votes
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Prep Time 25 mins
Cook Time 10 mins
Total Time 35 mins
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4
Calories 544 kcal

Ingredients
  

Keto Crispy Fried Chicken

  • 1 lb. chicken breast tenderloins
  • 2 oz. pork rinds
  • ¼ cup almond flour
  • 2 tbsp parmesan cheese
  • 1 tbsp psyllium husk
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • 3 whole eggs beaten
  • 1 tbsp water
  • oil for frying (coconut or peanut oil)

Keto Honey Mustard Dressing

  • ½ cup mayonnaise
  • 2 tbsp lime juice
  • 1 tbsp Dijon mustard
  • 1 tbsp yellow mustard
  • 1 clove garlic crushed
  • 2-3 tsp granulated monk fruit sweetener to taste
  • ⅛ tsp white pepper

Salad

  • 6 cups fresh spinach
  • 4 slices bacon cooked
  • 4 red radishes
  • 4 mini cucumbers
  • ¼ red onion

Instructions
 

Keto Crispy Fried Chicken

  • Place the pork rinds, almond flour, parmesan, psyllium husk powder, and spices in a food processor or blender, and process until the mixture is finely crumbed. Put about one-third of the crumbs in a shallow dish, and reserve the rest to be added to the breading dish as needed.
  • Lightly beat the eggs in another shallow dish with a splash of water, then pat the chicken tenders dry with a paper towel.
  • Dredge the chicken in the egg wash, coat it in the crumb mixture, then place it on a plate while breading the remaining chicken.
  • Heat oil over medium heat. Oil should reach around 365 degrees.
  • Carefully place the breaded chicken into the hot oil, and fry for about 5 or 6 minutes per side or until golden brown and cooked through. Fry in batches if necessary and place in a 250° oven to keep warm.

For the Dressing

  • Combine all the ingredients for the dressing in an airtight container whisk or shake until well combined.

For the Salad

  • Pan-fry the bacon and place it on a paper towel to rest.
  • Wash and chop the veggies for the salad.
  • Assemble your salad. Make it pretty! Pretty food tastes better!
  • Chop the bacon, and top your salad with bacon, crispy chicken, and homemade honey mustard.

Notes

Nutrition Information for 1 Serving: 
Calories: 544
Fat: 38g
Net Carb: 4g
Protein: 40g
Keyword honey mustard, keto fried chicken, keto salad dressing, salad, salad dressing